31
July
Benefits of quitting smoking
-
In 20 Minutes:
- Blood Pressure and Pulse return to normal
- Temperature of hands and feet returns to normal
- In 8 Hours
- Carbon Monoxide levels are already back to normal
- In 24 Hours:
- Your chance of Heart Attack has already decreased significantly
- In 48 Hours
- Smell and taste return toward normal
- Walking becomes easier
- In 2 Weeks - 3 Months
- Circulation improves
- Lung function can increase up to 30%
- In 1 - 9 Months
- Coughing, sinus congestion and shortness of breath decrease
- Cilia regrow in lungs, increasing the ability of the lungs to resist infection
- In 1 Year
- Your risk of heart disease is one-half of what it was one year ago.
Tags: Quit Smoking, smoking