Health Tips

Cigarettes are responsible for about 25% of deaths from residential fires, causing nearly 1,000 fire-related deaths and 3,300 injuries each year.

Smoking and Weight Loss

Weight loss is the most talked over issue of the day. The health care people are trying to find out useful alternatives, towards weight loss along with important community. A research review reveals that smoking and weight loss can never go parallel.

A number of options have already come up with weight loss, as fast as possible. Some of solid truth about smoking and its co-related answer to the problem of obesity; have look over myths and reality about smoking in the next paragraph.

A statistical observation by US centers for disease control and prevention points out that women are quitting smoking more in numbers than that of men. Data connected by the centers put down the percentage of women smokers to 20% even below than that in 2003 the figures of women smokers was only 19.2% compared to male smokers at 24.1%.

Effects of Smoking – Women Fertility

The opinion holds that exposure of women to cigarette smoking may cause damage to her fertility. A study compiled about fertilization and embryo quality, divided into three groups.

The study reveals that there was clear proof of differences in the pregnancy rates per embryo transfer. It is around 48% with non-smokers, 19% around the smokers and 20% with the others.

Other Effects of Smoking

Practically there is no relationship between smoking and impotency. As of now it has been found that cigarette smoking attracts countless deadly disease like lung cancer, heart disease emphysema, erectile dysfunction etc.

The ill effects of smoking can affect the digestive system and may be the cause of human impotence.

Generally the other effects of smoking are:

Research has shown that these five steps will help you to quit for good:

• Pick a date to stop smoking. Before that day, get rid of all cigarettes, ashtrays, and lighters everywhere you smoke. Do not allow anyone to smoke in your home. Write down why you want to quit and keep this list as a reminder.
• Get support from your family, friends, and coworkers. Studies have shown you will be more likely to quit if you have help. Let the people important to you know the date you will be quitting and ask them for their support. Ask them not to smoke around you or leave cigarettes out.
• Find substitutes for smoking and vary your routine. When you get the urge to smoke, do something to take your mind off smoking. Talk to a friend, go for a walk, or go to the movies. Reduce stress with exercise, meditation, hot baths, or reading. Try sugar-free gum or candy to help handle your cravings. Drink lots of water and juices. You might want to try changing your daily routine as well. Try drinking tea instead of coffee, eating your breakfast in a different place, or taking a different route to work.
• Talk to your doctor or nurse about medicines to help you quit. Some people have withdrawal symptoms when they quit smoking. These symptoms can include depression, trouble sleeping, feeling irritable or restless, and trouble thinking clearly. There are medicines to help relieve these symptoms. Most medicines help you quit smoking by giving you small, steady doses of nicotine, the drug in cigarettes that causes addiction. Talk to your doctor or nurse to see if one of these medicines may be right for you:
  • nicotine patch: worn on the skin and supplies a steady amount of nicotine to the body through the skin
  • nicotine gum or lozenge: releases nicotine into the bloodstream through the lining in your mouth
  • nicotine nasal spray: inhaled through your nose and passes into your bloodstream
  • nicotine inhaler: inhaled through the mouth and absorbed in the mouth and throat
  • bupropion: an antidepressant medicine that reduces nicotine withdrawal symptoms and the urge to smoke
  • varenicline (Chantix™): a medicine that reduces nicotine withdrawal symptoms and the pleasurable effects of smoking
• Be prepared for relapse. Most people relapse, or start smoking again, within the first three months after quitting. Don’t get discouraged if you relapse. Remember, many people try to quit several times before quitting for good. Think of what helped and didn’t help the last time you tried to quit. Figuring these out before you try to quit again will increase your chances for success. Certain situations can increase your chances of smoking. These include drinking alcohol, being around other smokers, gaining weight, stress, or becoming depressed. Talk to your doctor or nurse for ways to cope with these situations.

• In 20 Minutes:
  • Blood Pressure and Pulse return to normal
  • Temperature of hands and feet returns to normal
• In 8 Hours
  • Carbon Monoxide levels are already back to normal
• In 24 Hours:
  • Your chance of Heart Attack has already decreased significantly
• In 48 Hours
  • Smell and taste return toward normal
  • Walking becomes easier
• In 2 Weeks - 3 Months
  • Circulation improves
  • Lung function can increase up to 30%
• In 1 - 9 Months
  • Coughing, sinus congestion and shortness of breath decrease
  • Cilia regrow in lungs, increasing the ability of the lungs to resist infection
• In 1 Year
  • Your risk of heart disease is one-half of what it was one year ago.