Health Tips

Simple Tips On How People With Acne Should Care for Their Skin!

Acne Skin Care - One the simplest but often neglected things you can do to care for acne skin (aka zits) is simply….”washing daily”. This should be done prior to applying any makeup or medications.

Cleansing is important for the long-term health of your skin and to get rid of pimples or zits. It reduces bacteria, keeps pore ducts open, and exfoliates the surface skin cells.

For facial skin care, always use a gentle cleanser and wash your face twice daily. Follow up with a toner and moisturizer, and use an exfoliating scrub or mask weekly. Here are a few simple easy to follow tips to keep your skin looking clear,soft and beautiful. Free of pimples and zits.

Avoid Frequent Handing of your Skin

Please avoid constantly squeezing, picking and especially poping zits. We know it’s tempting, especially when you’re going on a date or nice evening out. By poping those zits, you are likely to:

Make your acne worse by infecting the surrounding areas

Develop scars and dark blotches

Do more damage than good

Caring for Oily Skin Read more…

How do people get flu?

Infection with influenza at various points in one’s life is inevitable, unless one happens to live in an extremely remote and isolated community.

Flu viruses are highly contagious and spread easily:

• In the general community, pre-school and school children are most likely to get flu. This is because children have little pre-existing immunity and are highly susceptible to the viruses, which they then bring home to their families. The highest infection rate is amongst school aged children younger than 10 to 12 years, and amongst people in old age homes.
• Closed communities, such as homes for the elderly, university campuses and military bases, are prone to outbreaks of influenza, which run their course over a few weeks.
• About 21 percent of people living in the same house as an infected child or adult, will contract flu, according to American studies.
• About 6 percent of people exposed to influenza outside the household, will get flu.
• About 30 to 50 percent of asymptomic people (those who are infected but show no symptoms) transmit the flu virus to others.

Home treatment - what you can do

This article will look at four different aspects of self-treatment: - Over the counter medication
- Self treatment: the natural way
- A recipe for colds, flu, thickened mucus and sinusitis
- Over-the-counter medication

Over-the-counter drugs treat symptoms of flu, but not the cause. It will not cure flu, but will relief some symptoms. If the flu is not very severe, these, and vitamins and herbal remedies should be sufficient. These medications can make life a more bearable during your illness.

Self treatment: the natural way

1. Stay in bed for a few days. You will recover a lot sooner. Listen to your body and rest a while.
2. Don’t exercise - it might strain your heart and lungs. Your body is fighting a viral war, so assist in the fight!
3. Drink lots of fluids - water, fresh fruit juice and vegetable juice or soup.
4. Dissolve eucalyptus or peppermint oil in boiling water and steam those sinuses. This will loosen the phlegm, while disinfecting the environment.
5. Other aromatherapy oils to try are lavender, grapefruit, rosemary and tea tree oil (put a few drops in a burner, or in the bath, or use in a carrier oil for a soothing back and shoulder massage).
6. Increase your intake of vitamin A to 10 000 IU’s (3mg RE activity) a day and vitamin C to 1000-2000mg a day in divided dosages. Once you are feeling better, return to your normal maintenance level.
7. Studies have shown that Vitamin C may reduce the severity and duration of symptoms.
8. Use medicinal herbs. Herbs like garlic, Echinacea and golden seal act as natural “antibiotics” against viruses, bacteria and even fungi. They are also decongestants that dry the mucosal linings in a gentle way. They do not have side effects. They actually support the immune system.
9. Double-blind placebo controlled studies suggest that Echinacea purpurea not only shortens the duration of colds and flu while making it less severe, it also actually stops a cold that is just starting.
10. Andrographis seems to be a promising treatment for colds. It is a shrub found in India and throughout Asia. It is sometimes called Indian Echinacea because it has much the same benefits as Echinacea purpurea. Although it is not certain how Andrographis works for colds, some evidence suggests that it stimulates immunity.
11. Try zinc lozenges to soothe a sore throat and zinc nasal spray for a runny nose. Make tea with fresh or dried sage leaves simmered in boiling water, with a teaspoon of honey, for a sore throat. You can also gargle with sage tea.
12. What about chicken soup? It may soothe a sore throat, clear clogged passageways, and hydrate a thirsty body. A new study suggests that chicken soup may contain a number of substances with beneficial medicinal activity. A mild anti-inflammatory effect could be one mechanism by which the soup could result in the mitigation of symptomatic upper respiratory tract infections.

A recipe for colds, flu, thickened mucus and sinusitis:

Mix together a pinch of ginger, cinnamon, mustard, cayenne pepper and tumeric with a fresh clove of garlic (optional), a little lemon juice and honey in hot water - it makes for a delightfully spicy drink. You might even add a tot of brandy. Add a pinch of sage and thyme if the mucus is yellow or green. Drink this regularly until you feel better.