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	<title>Health Tips</title>
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	<link>http://www.acedia.info</link>
	<description>Tips for healthy life</description>
	<pubDate>Mon, 22 Feb 2010 10:07:37 +0000</pubDate>
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		<title>Apricots:The Secret Anti-Aging Weapon</title>
		<link>http://www.acedia.info/apricotsthe-secret-anti-aging-weapon/</link>
		<comments>http://www.acedia.info/apricotsthe-secret-anti-aging-weapon/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 10:07:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tips]]></category>

		<category><![CDATA[anti-aging]]></category>

		<category><![CDATA[Apricots]]></category>

		<guid isPermaLink="false">http://www.acedia.info/?p=93</guid>
		<description><![CDATA[
One of the staple foods of the famously long-lived centenarians in the Hunza valley of the Himalayas is the apricot. Here is some information about apricots and one great way to work them into your diet for your health and longevity.

Apricots: the Secret Anti-Aging Weapon
Research shows that of any food, apricots possess the highest levels [...]]]></description>
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		<title>Cholesterol Tips and Lifestyle Changes</title>
		<link>http://www.acedia.info/cholesterol-tips-and-lifestyle-changes/</link>
		<comments>http://www.acedia.info/cholesterol-tips-and-lifestyle-changes/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 15:20:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cholesterol]]></category>

		<category><![CDATA[cholesterol tips]]></category>

		<category><![CDATA[lifestyle changes]]></category>

		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.acedia.info/?p=81</guid>
		<description><![CDATA[Cholesterol is a substance produced naturally by your liver.  We also get cholesterol from what we eat.  Products such as red meat, poultry, fish and dairy products all contain cholesterol.  Your body needs cholesterol to help insulate nerves, make cell membranes, and produce certain hormones.  And, since the body creates cholesterol, you don&#8217;t need any [...]]]></description>
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		<item>
		<title>Skin Care Tips for Men</title>
		<link>http://www.acedia.info/skin-care-tips-for-men/</link>
		<comments>http://www.acedia.info/skin-care-tips-for-men/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 19:19:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Skin Care Tips]]></category>

		<category><![CDATA[Skin Care Tips for Men]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.acedia.info/?p=47</guid>
		<description><![CDATA[
#1 Keep it clean. 
 Men have approximately 15% oilier skin and significantly larger pores than women do. Basically, this means you get dirtier. It is very important; no matter what skin type you have, to clean your face every day. Deep cleansing is important. It keeps pores clear, skin healthy and you looking good.
Cleansing [...]]]></description>
		<wfw:commentRss>http://www.acedia.info/skin-care-tips-for-men/feed/</wfw:commentRss>
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		<title>Eye Care Tips</title>
		<link>http://www.acedia.info/eye-care-tips/</link>
		<comments>http://www.acedia.info/eye-care-tips/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 19:36:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Eye Care Tips]]></category>

		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.acedia.info/?p=55</guid>
		<description><![CDATA[
To rest the eyes, lift them occasionally from close work and look into the distance.
Give rest to your tired eyes by applying two thin slices of cucumber as cool compress and relax as you do so.
Splash cold water occasionally to eyes to relax them and bring back the sparkle to tired eyes.
Prevent the glare of [...]]]></description>
		<wfw:commentRss>http://www.acedia.info/eye-care-tips/feed/</wfw:commentRss>
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		<item>
		<title>Carbohydrates</title>
		<link>http://www.acedia.info/carbohydrates/</link>
		<comments>http://www.acedia.info/carbohydrates/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 11:39:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[carbohydrates]]></category>

		<category><![CDATA[carbs]]></category>

		<guid isPermaLink="false">http://www.acedia.info/?p=69</guid>
		<description><![CDATA[
Carbohydrate-rich foods are the primary source of energy for all body functions. Your body breaks down carbohydrates, or carbs, into fuel for use by your cells and muscles - that&#8217;s why eating a moderate amount of carbohydrates is necessary for most people. There are two types of carbs - sugars and starches. Sugars are simple [...]]]></description>
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		<item>
		<title>Protein</title>
		<link>http://www.acedia.info/protein/</link>
		<comments>http://www.acedia.info/protein/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 11:49:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[proteins]]></category>

		<guid isPermaLink="false">http://www.acedia.info/?p=73</guid>
		<description><![CDATA[
Along with carbohydrates and fat, your body needs protein, a nutrient made up of essential and nonessential amino acids, for good health. Your body manufactures 13 nonessential amino acids, which aren&#8217;t available from food. For the body to process protein properly, the foods that you eat must contain the nine essential amino acids that are [...]]]></description>
		<wfw:commentRss>http://www.acedia.info/protein/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Diabetes and Yoga for Health</title>
		<link>http://www.acedia.info/diabetes-and-yoga-for-health/</link>
		<comments>http://www.acedia.info/diabetes-and-yoga-for-health/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 09:57:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diabetes]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.acedia.info/?p=90</guid>
		<description><![CDATA[ Diabetes in                  various forms affects up to 5 percent of the world population                  with 12 million diabetics in Western Europe [...]]]></description>
		<wfw:commentRss>http://www.acedia.info/diabetes-and-yoga-for-health/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sore Throat</title>
		<link>http://www.acedia.info/sore-throat/</link>
		<comments>http://www.acedia.info/sore-throat/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:31:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sore throat]]></category>

		<guid isPermaLink="false">http://www.acedia.info/?p=110</guid>
		<description><![CDATA[A sore throat, also called a throat infection or pharyngitis, is a painful inflammation of the pharynx the back portion of the throat that includes the back third of the tongue, the soft palate (roof of the mouth) and the tonsils (fleshy tissue that are part of the throat&#8217;s immune defenses). The most common cause [...]]]></description>
		<wfw:commentRss>http://www.acedia.info/sore-throat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to quit smoking?</title>
		<link>http://www.acedia.info/how-to-quit-smoking/</link>
		<comments>http://www.acedia.info/how-to-quit-smoking/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 20:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Quit Smoking]]></category>

		<guid isPermaLink="false">http://www.acedia.info/?p=22</guid>
		<description><![CDATA[Research has shown that these five steps will help you to quit for good:

Pick a date to stop smoking. Before that day, get rid of all cigarettes, ashtrays, and lighters everywhere you smoke. Do not allow anyone to smoke in your home. Write down why you want to quit and keep this list as a [...]]]></description>
		<wfw:commentRss>http://www.acedia.info/how-to-quit-smoking/feed/</wfw:commentRss>
		</item>
		<item>
		<title>7 Tips for Beautiful Skin</title>
		<link>http://www.acedia.info/7-tips-for-beautiful-skin/</link>
		<comments>http://www.acedia.info/7-tips-for-beautiful-skin/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 09:15:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Skin Care Tips]]></category>

		<category><![CDATA[Tips]]></category>

		<category><![CDATA[Beautiful Skin]]></category>

		<guid isPermaLink="false">http://www.acedia.info/?p=16</guid>
		<description><![CDATA[For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, and to maintain youthful looks and beautiful skin! It is a safe bet, however, that [...]]]></description>
		<wfw:commentRss>http://www.acedia.info/7-tips-for-beautiful-skin/feed/</wfw:commentRss>
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