Health Tips

Aging starts when cell death starts. If we help to prevent cell death, then we are helping to prevent aging. After the age of 25 our bodies start to succumb to the effects of pollution and poor nutrition from processed foods in our diet. The result is a depletion of critical hormones, enzymes, and other vital chemicals which keep our bodies healthy. Oxidation damage also occurs at the cellular level from free radicals which impairs the immune system and leads to infections and degenerative diseases.

The anti-aging medical community has characterized aging into three categories:

Ages 35-45:
Growth hormone levels drop by more than 25% in this age group and signs of aging start to appear such as trouble seeing, graying hair, and decreased strength and energy. Cellular damage bt free radicals continue.

Ages 45 and over:
The rate of hormone production decline escalates including DHEA and melatonin within the body. Illnesses such as hypertention may start to appear.

1.Exercise :

• Physical activity is considered one of the most crucial factors in
  achieving anti-aging results.

• Exercise stimulates production of growth hormones and keeps muscles toned which help protect our bones.

• Research has consistently shown those that exercise regularly live longer
  and happier lives and get sick less often.

• An exercise program should include flexibility, cardiovascular, and strength training.

• You should consult your doctor when developing this plan as it should be tailored according to your current physical conditions.

2. Diet:

• The ideal anti-aging weight should be 5-10% lower than your ideal weight.
• For men, figure your ideal weight which will be 106 pounds at 5 feet of
  height, then add 6 pounds for each additional inch.
• For woman figure 100pounds at 5 feet and add 5 pounds each inch after that.
• A balanced diet should consist of 50% carbohydrates from fruits and
  vegetables; 25% protein mainly from plant sources like beans and tofu;
  and 25% from fat sources like olive oil and nuts.

3. Stress:

• Mis-managed stress has harmful effects on the body including the
  releasing of hormones from the adrenal glands. The most powerful of
  these hormones are adrenaline and cortisol. Cortisol breaks down protein,
  fats, and carbohydrates into blood sugar for energy to respond to this
  “crisis”. If there is not enough protein in the bloodstream, cortisol extracts
  it from healthy muscle tissue which accelerates weight gain and the aging
  process.

• Mis-managed stress also depletes the brain of chemicals such as dopamine
  and serotonin. These neurotransmitters effect your level of alertness and
  mood. When your brain lacks serotonin you are likely to become more
  anxious and may have trouble sleeping. Foods that help your body
  produce these chemicals include high quality lean meats and fish, low fat
  dairy, beans, bananas and fat free yogurt.

• Most stress relief practices include mental activities such as music,
  meditation, or singing, some people scream.
  

• Physical activities include sports, bicycling, yoga, and walking.

• Functional activities may include massage or hydrotherapy.

• Pay attention to the situations in your daily life that cause chronic anger,
  frustration, guilt, or worry. Try to put controls in place to deal with these
  occurrences so you can more effectively manage the stress. You may even
  want to seek out stress relief workshops.

4. Natural Hormone Enhancement:

• One of the most important factors in the cause of aging is a decline of
  growth hormone which starts around the age of 25. We lose 10-15% of
  growth hormone every decade after the age of 25. Loss of this hormone
  results in wrinkles, thinning and graying of hair, nails become more
  brittle, and muscles weaken

• Many natural orientated physicians practicing anti-aging medicine believe
  you should naturally stimulate your body to replace the declining growth
  hormone. One way to help accomplish this is through supplementation.
  Scientists believe that human growth hormone (HgH) can be increased by
  elevating acetylcholine. A deficiency of this substance can cause a wide
  range of neurological diseases including Alzheimer’s disease and stroke.

Dengue - fatal disease, causes and cures
How to fight Dengue? Causes and Prevention of Dengue Fever

Dengue fever is a flu kind of illness spread by mosquito bites. Dengue and dengue hemorrhagic fever are caused by any of the dengue family virus. This is also widely known as ‘Break bone fever’ due to the severe joint pain caused during the attack. Dengue can be diagnosed by blood test. The infected person as such cannot spread the infection but can be a source to spread it.

Dengue hemorrhagic fever is often complicated and severe. This rather can be termed as a complication dengue fever. Those bitten by the mosquito can get dengue fever and those already infected once if infected again are prone to higher risk of getting dengue hemorrhagic fever.

Dengue is an infectious disease causing frequent epidemics. There are various factors that contribute like lack of effective mosquito control, lack of public health systems to control the epidemic, the increase usage of plastic items which are the breeding sites of the mosquitoes.

Dengue is spread by the bite of an ‘Ades’ Mosquito. This mosquito bites the infected person and then bites someone else who is not affected thus transmitting the infection. These mosquitoes are active during the day time and spread the infection during day time. These mosquitoes live among human beings and breed in discarded tyres, flower pots, water stores etc.,

Dengue fever starts suddenly accompanied by headache, severe joint pain ,rashes, nausea and lack of appetite. The illness can last up to 10 days and the complete recovery could take about four to six weeks. Widely the dengue infections result in relatively mild illness however in some cases it may lead to the dengue hemorrhagic fever. In the complicated stage the blood vessels start to leak and cause bleeding through mouth, nose and gums. This is most prevalent among children and young adults. This stage requires close medical attention.

Treatment for Dengue and Dengue Hemorrhagic fever

As far as the treatment is concerned there is no specific course, However the affected person is treated with Paracetamol to bring down the fever. The person is usually adviced to drink lots of fluids. The infected person should be isolated until recovery from the rest of the family to prevent further infections.

Although there is no vaccine to prevent this epidemic certain preventive measures as specified below can be taken to control the epidemic.

Preventive Measures to control Dengue Fever

• Use mosquito repellents.
• discard all unwanted items getting gathered around the living area to avoid the breeding of mosquitoes.
• Keep the water stores clean and closed.
• keep yourself well covered when outside.
• Take prompt medical advice once fever starts.

Along with carbohydrates and fat, your body needs protein, a nutrient made up of essential and nonessential amino acids, for good health. Your body manufactures 13 nonessential amino acids, which aren’t available from food. For the body to process protein properly, the foods that you eat must contain the nine essential amino acids that are available only from dietary sources.Protein helps to maintain and replace the tissues in your body, and it’s found in almost every living cell and fluid. Your muscles, organs and many of your hormones are made up of protein, and it is also used in the manufacture of hemoglobin, the red blood cells that carry oxygen to your body. Protein is also used to manufacture antibodies that fight infection and disease and is integral to your body’s blood clotting ability. Both children and adults need plenty of protein to grow and develop.

Good Sources of Protein
Good low- or nonfat sources of protein include:

• Beef, poultry, pork and lamb
• Fish and shellfish
• Dairy products, including cottage cheese, cheese, yogurt and milk
• Eggs, egg whites or egg substitutes
• Dry beans, peas, oats and legumes
• Tofu and soy products
• Nuts and seeds

Proteins are considered either complete proteins (which supply enough essential amino acids) or incomplete proteins (which lack adequate essential amino acids). Meat, eggs and dairy products are considered complete proteins, but vegetables, beans and other plant products are considered incomplete proteins. However, some incomplete proteins can be combined to create a complete protein - rice and beans, peanut butter and jelly, and corn and beans are examples of complete-protein meals.The Role of Protein in Special Diets
Although many good sources of protein are found in meat or animal products, vegetarians can still consume adequate amounts of protein. Vegetarians who eat dairy products and eggs can still choose from a variety of plant and animal protein sources. Vegans who eat only plant sources of food can still rely on tofu, soy products, oats, beans, lentils and peanut butter for protein.

People who eat too much protein may be at risk for high cholesterol or gout, a joint disorder. High-protein diets, such as the Atkins Diet and Protein Power, have also been implicated in kidney problems because of the extra effort the body must expend to process large amounts of protein. High-protein diets may also be high in fat and may lead to heart disease, according to the American Heart Association.

If you are concerned that you aren’t getting enough protein in your diet, consult your physician or a registered dietitian for dietary help.