Health Tips

Diabetes in various forms affects up to 5 percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.

Yoga has shown some beneficial results in curing diabetes. The yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises.

One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.

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A sore throat, also called a throat infection or pharyngitis, is a painful inflammation of the pharynx the back portion of the throat that includes the back third of the tongue, the soft palate (roof of the mouth) and the tonsils (fleshy tissue that are part of the throat’s immune defenses). The most common cause of sore throat is infection with bacteria or a virus.

Because an infection of the pharynx almost always involves the tonsils, tonsillitis (inflammation of the tonsils) was once a common name for infectious pharyngitis.

Currently in the United States, infectious pharyngitis accounts for almost 10 million visits to doctors’ offices each year, and sore throat is among the top 10 complaints of people who seek treatment in emergency rooms. In about 85% of cases, throat infection is caused by a virus. Although people who have the flu (influenza), cold sores (oral herpes simplex) or infectious mononucleosis (”mono”) also commonly have a sore throat, these viral infections usually cause other telltale symptoms in addition to throat pain. Read more…

For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, and to maintain youthful looks and beautiful skin! It is a safe bet, however, that most women haven’t put much thought into what is in the products that they are using.

Some women probably do not realize that what they are putting on their skin may actually be undermining what they are trying to prevent to begin with. In fact the average woman puts twelve products on her skin daily, most of which contain harmful chemical preservatives.
Sciences, has this to say about beauty in the company magazine’s, “Some say that beauty is only skin deep. Nonsense! I believe that true beauty is a reflection of true health, and true health begins deep inside each and every cell in the body. But true health and true beauty have an outer component, which is why we require protection from environmental insults such as solar radiation, pollutants in our environment and the drying effects of air. . . The fact is you simply cannot contain a healthy body if your skin isn’t healthy. And your skin can’t be healthy if your are subjecting it to toxic substances that are ultimately absorbed into your body.”

So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the very best products on their skin so they can be healthy inside and out? Here are 7 tips to assist in this process:

1. Be very aware of what is in skincare products. Use products that are all natural as much as possible.

2. Look for products that contain Dermal Surface Renewal Technology. DSR smoothes away existing signs of aging such as laugh lines, crows feet, and dullness. Read more…