19
August
Cholesterol and Diet
A proper diet is essential to help maintain healthy cholesterol levels.
Breakfast:
Every proper diet begins with a healthy breakfast. People who eat whole grain, fiber rich cereals have been shown to have the lowest cholesterol levels.
Butter and Margarine:
Butter has a high level of saturated fat. Margarines and trans fats should also be restricted. Smart Balance Buttery Spread has been proven to improve cholesterol levels, contain no trans fatty acids..naturally, and can be used as a replacement for butter or margarine.
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